Heart & Mind Tranquility Roller

Many of us have gone through a lot these last couple of years. We deal with mood swings, unexpected out of nowhere agitations, our nerves are a little out of whack (or a lot) and stress can come over us in mere moments unlike anything we’ve ever experienced. For many of us, the day consists of nonstop work, we get fatigued at certain times of the day or we lack focus when we really need to concentrate so we just need to stop what we are doing for a few minutes, find back to our place of calm. Give yourself a couple of minutes to just breathe & find the calm in the midst of your day or evening. When we start our day and help our bodies get a good start, there is nothing more rejuvenating and beneficial for our well being. The day takes a different turn. It is lovely to remind ourselves often that we can change the way we feel.

This is where this beautiful heart & mind blend comes in handy. Stop for a moment and give your weary or restless heart a little love. Pull this blend out, close your eyes and allow yourself to daydream for a moment. Imagine yourself in a peaceful space where your heart can find rest, and your mind is still for just a moment. roll some of this oil in your hands, cup over your nose, and of a count to four, on 1 - inhale deeply, on 2 - hold and rest your breath for just a moment, on 3 - exhale and take with you all of that yuckiness and release it out in your exhale, on 4 you hold a little, then repeat the process. After a few minutes, you have given your heart and mind a beautiful moment to find tranquility again.
This can be repeated as many times in a day as you wish… Enjoy and be blessed. XO

Ingredients in the roller:

Spruce, Ho Wood, Wild Orange, Green Mandarin, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, Frankincense, Blue Tansy, Blue Chamomile, Sweetgum, Osmanthus Essential Oils & Fractionated Coconut Oil.

Directions:

Apply on Wrists & Neck like you would with a perfume you love.  Roll over heart area and chest to calm anxiety when you need to find tranquility and calm your nerves.  If you want an extra dose to help ground yourself, roll on the areas above and also in your hand, rub hands together and cup over your nose and take a deep breath and inhale through your nose, hold your breath for a brief moment and slowly exhale through your mouth.  Repeat 3-4 times and just sit still and enjoy the moment.